It is very important to take care of yourself.  When you feel better, you can take better care of others and deal with problems better.

One way is to slow down and take a moment to enjoy or appreciate your surroundings.  Whether it is a beautiful sky, an invigorating conversation, or a cute baby,  give it some of your attention and enjoy the feeling it brings you.

Another activity is to stand 30 seconds longer in the shower and enjoy the water running over your head.

And don’t forget exercise!  A short, brisk walk does wonders for your mood.