Did you know that many people struggle with the change from Summer to Fall and even more so from Fall to Winter?

The days are shorter, and we generally get to be less outside.  We feel tired quicker or more often, and have to work harder to get ourselves places.  It is extra important during this time to take good care of yourself.  Put effort into feeding your body and soul.  Try that nice fall recipe or take that walk in the woods to see the leaves change colors.

Reach out to your friends and share happy moments.